Which Fruits Increase Breast Milk Quickly: A Comprehensive Guide for Nursing Mothers

Which Fruits Increase Breast Milk Quickly: Nourishing Your Supply Naturally

As a new mother, the journey of breastfeeding is incredibly rewarding, yet it can also come with its unique set of challenges. One common concern that many moms grapple with is maintaining an adequate milk supply. I remember those early weeks, constantly wondering if my little one was getting enough. It’s a natural worry, and in my experience, exploring natural ways to boost milk production became a priority. Among the various dietary strategies, I found myself increasingly curious about the role of fruits. So, the question, "Which fruits increase breast milk quickly?" is one I’ve certainly explored firsthand.

The good news is that you absolutely can influence your breast milk supply through your diet, and certain fruits can play a significant role in this. While there's no single magic fruit that will instantly double your production, a consistent and informed approach to incorporating specific fruits into your diet can certainly help. It’s about providing your body with the essential nutrients and compounds that support lactation. This article aims to delve deep into this topic, offering you evidence-based insights, practical tips, and a thorough understanding of how fruits can contribute to a robust milk supply.

Quick Answer: While no single fruit dramatically increases breast milk overnight, several fruits are known to be galactagogues, meaning they can help stimulate milk production. These include apricots, papayas, peaches, and figs due to their hormonal precursors, vitamins, and minerals. Incorporating these fruits regularly into a balanced diet, alongside proper hydration and frequent nursing, is key to supporting and potentially increasing breast milk quickly.

Understanding the Mechanisms: How Do Fruits Support Lactation?

Before we dive into the specifics of which fruits are most beneficial, it's helpful to understand *why* certain foods, including fruits, can aid in milk production. Lactation is a complex physiological process that requires adequate nutrition, hydration, and hormonal balance. Fruits contribute to this in several ways:

• Phytoestrogens: Some fruits contain compounds that mimic estrogen in the body. While high levels of estrogen can actually inhibit milk production, certain phytoestrogens in moderation can play a supportive role in the hormonal cascade necessary for milk synthesis.
• Vitamins and Minerals: Breastfeeding mothers have increased nutritional needs. Fruits are packed with essential vitamins (like Vitamin C, Vitamin A, B vitamins) and minerals (like potassium, magnesium) that are crucial for overall health and can directly support the body's ability to produce milk. For example, B vitamins are vital for energy metabolism, which is essential for the demanding process of milk production.
• Hydration: Fruits have a high water content. Staying well-hydrated is paramount for milk supply. When you consume water-rich fruits, you're contributing to your overall fluid intake, which is directly linked to milk volume.
• Digestive Health: Some fruits are rich in fiber, which aids in digestion. A healthy digestive system ensures that nutrients from your food are effectively absorbed and utilized by your body, including those needed for milk production.
• Antioxidants: These help combat oxidative stress and inflammation, supporting overall maternal health, which in turn can positively impact lactation.

It’s important to remember that these effects are generally supportive rather than instantaneous. Consistency is key. Think of it as nurturing your body’s natural ability to produce milk, rather than a quick fix.

The Top Fruits That Can Help Increase Breast Milk Supply

Now, let's get to the heart of the matter: the fruits that are most frequently cited and often recommended for their potential to support and increase breast milk production. I’ve found through personal experience and research that these are the ones worth focusing on:

1. Apricots (Fresh and Dried)

Apricots, particularly dried apricots, are a powerhouse when it comes to supporting lactation. They contain a good balance of vitamins, minerals, and importantly, compounds that can influence hormonal balance. Specifically, they are thought to contain tryptophan, an amino acid that is a precursor to serotonin and melatonin, which can play a role in milk production. Additionally, apricots are a good source of Vitamin A, which is crucial for infant development and maternal health.

My Experience: I started incorporating a handful of dried apricots into my daily snacks, often with a few almonds. I noticed a subtle but consistent improvement in my let-down reflex and overall comfort in my breasts feeling "fuller" after a few days. It wasn't a dramatic surge, but a steady, reliable feeling of ample supply. I also found them to be a much healthier and satisfying snack than reaching for sugary treats.

How to Incorporate:

• Snack on a handful of dried apricots.
• Add chopped dried apricots to oatmeal, yogurt, or trail mix.
• Enjoy fresh apricots when in season, perhaps in a smoothie or a fruit salad.

2. Papaya

Papaya is a tropical fruit renowned for its enzyme content, particularly papain, which aids digestion. However, its benefits for breastfeeding mothers extend to its potential to stimulate prolactin, the hormone responsible for milk production. Green (unripe) papaya is often considered more potent for lactation than ripe papaya, though both can be beneficial.

Green papaya contains tryptophan and is believed to have a mild estrogenic effect that can help initiate and maintain milk supply. Ripe papaya is also nutritious, offering vitamins A, C, and E, as well as folate and potassium, all of which are essential for nursing mothers.

My Experience: I experimented with adding chunks of green papaya to stir-fries (yes, it's used as a vegetable in many cuisines!) and also made a simple papaya smoothie with a bit of honey and lime. While the taste of green papaya can be a bit tart, it was surprisingly palatable in dishes. I felt a noticeable difference in my milk let-down when I consumed it regularly. The ripe papaya was a delightful and refreshing snack.

How to Incorporate:

• Add sliced green papaya to salads or stir-fries.
• Blend ripe papaya into smoothies.
• Eat fresh papaya as a refreshing snack.
• Consider papaya leaf tea (though research on its efficacy for lactation is less robust than for the fruit itself).

3. Peaches

Peaches, like apricots, are thought to contain phytoestrogens, which can help balance hormones and support milk production. They are also a good source of Vitamin C and A, contributing to overall maternal health and immune function. The gentle sweetness of peaches makes them an appealing choice for a nutritious snack.

My Experience: Fresh, ripe peaches were a staple during the summer months for me. I enjoyed them on their own, in fruit salads, and added to my morning yogurt. I felt they contributed to a general sense of well-being and a feeling of consistent milk supply, especially when combined with other supportive foods.

How to Incorporate:

• Enjoy fresh peaches as a snack.
• Add sliced peaches to yogurt or cottage cheese.
• Blend into smoothies.
• Bake them into a healthy dessert (with minimal added sugar).

4. Figs

Figs, both fresh and dried, are incredibly nutrient-dense and have a long history of use as a galactagogue. They are a good source of fiber, potassium, magnesium, and calcium, all vital nutrients for nursing mothers. Their natural sweetness makes them a satisfying snack, and they are believed to help balance hormones that influence milk production.

My Experience: I often found myself reaching for dried figs when I needed a quick energy boost. They provided sustained energy, and I did feel that they contributed to a feeling of fullness and comfort in my breasts. I’d often pair them with a glass of water to maximize their hydrating benefits.

How to Incorporate:

• Snack on dried figs.
• Add chopped figs to oatmeal, cereal, or yogurt.
• Enjoy fresh figs when in season, perhaps with a drizzle of honey.
• Incorporate into baked goods like muffins or energy bars.

5. Dates

Dates are another incredibly sweet and energy-boosting fruit that can be beneficial for breastfeeding mothers. They are rich in natural sugars, fiber, and essential minerals like iron and potassium. Their iron content is particularly important as iron deficiency can impact energy levels and potentially milk production. Dates are also believed to contribute to hormonal balance that supports lactation.

My Experience: Dates were my go-to for a quick energy fix during long nursing sessions or late nights. Their sustained energy release was invaluable. I noticed that incorporating a couple of dates into my day seemed to support my overall milk volume and energy levels.

How to Incorporate:

• Eat whole dates as a snack.
• Stuff dates with nuts like almonds or walnuts for an extra nutritional punch.
• Blend into smoothies or milkshakes.
• Use dates as a natural sweetener in baked goods.

6. Berries (Strawberries, Blueberries, Raspberries)

While not typically touted as primary galactagogues in the same way as apricots or papayas, berries are incredibly important for overall maternal health due to their high antioxidant content, vitamins, and fiber. A healthy, well-nourished mother is better equipped to produce ample breast milk. Berries also contribute to hydration and provide essential nutrients that support the body's milk-making machinery.

My Experience: I love berries and consume them daily. They are a fantastic source of vitamins and always make me feel good. While I didn't see a direct surge in milk supply from berries alone, I believe their contribution to my overall health and hydration was indirectly supportive of my lactation efforts.

How to Incorporate:

• Add to yogurt, cereal, or oatmeal.
• Blend into smoothies.
• Eat fresh as a snack.
• Incorporate into salads.

7. Avocado

Though technically a fruit, avocado often gets overlooked in discussions about fruit consumption for lactation. However, its creamy texture and rich nutrient profile make it an excellent choice for breastfeeding mothers. Avocados are packed with healthy monounsaturated fats, fiber, potassium, magnesium, and B vitamins. These healthy fats are crucial for brain development in infants and provide sustained energy for mothers. The B vitamins are essential for energy metabolism, which directly supports milk production.

My Experience: Avocado became a lifesaver for me. Its healthy fats kept me feeling full and satisfied, and I noticed a definite improvement in my energy levels. I’d often have it on toast, in salads, or as a simple side with a squeeze of lime. I believe its nutrient density significantly supported my body’s ability to produce milk consistently.

How to Incorporate:

• Spread on whole-wheat toast.
• Add to salads or sandwiches.
• Mash with a fork and serve as a side dish.
• Blend into smoothies for a creamy texture and added nutrients.
• Make guacamole as a healthy snack.

Beyond the Fruit: A Holistic Approach to Increasing Breast Milk

While focusing on specific fruits can be helpful, it’s crucial to remember that increasing breast milk supply is a multifaceted process. Relying solely on fruits, no matter how beneficial, might not yield the desired results if other critical factors are not addressed. Here’s a look at the other essential elements that work in conjunction with a nutrient-rich diet:

1. Frequent Nursing and Pumping

This is the golden rule of milk production: supply and demand. The more frequently your baby nurses, or the more often you pump, the more your body will be signaled to produce milk. Think of it as directly communicating your baby's needs to your system. Even if you’re concerned about supply, try to offer the breast frequently. If your baby is gaining weight well and having adequate wet and dirty diapers, your supply is likely sufficient, even if it doesn't feel abundant.

2. Proper Latch and Milk Transfer

An effective latch is paramount. If your baby isn't latching well, they won't be able to efficiently remove milk from the breast. Inefficient milk removal can lead to a decrease in supply because your body doesn't get the signal that milk is needed. It’s worth consulting with a lactation consultant if you have any concerns about latch or milk transfer. They can offer invaluable guidance and support.

3. Hydration is Key

As mentioned, fruits contribute to hydration, but it’s essential to drink plenty of water throughout the day. Keep a water bottle with you at all times and sip on it consistently. Thirst is a good indicator, but don't wait until you're parched. Aim for clear to pale yellow urine, which signifies good hydration.

4. Rest and Stress Management

This is often the hardest part for new mothers, but incredibly important. Stress and lack of sleep can negatively impact milk production by interfering with hormone levels. While you can't magically get hours of uninterrupted sleep, try to rest whenever the baby sleeps. Accept help from your partner, family, or friends to get short breaks. Even 15-20 minutes of quiet time can make a difference.

5. Balanced Nutrition

Fruits are part of the picture, but a well-rounded diet is essential. Ensure you are consuming adequate protein, healthy fats, and complex carbohydrates. Include plenty of vegetables, whole grains, and lean protein sources. Your body needs a broad spectrum of nutrients to function optimally and produce milk.

6. Avoid Certain Foods and Drinks

While focusing on what to *add*, it’s also important to be mindful of what to *limit*. Large amounts of caffeine can dehydrate you and may make your baby fussy. Peppermint and sage, in concentrated forms, can sometimes decrease milk supply, so be mindful of consuming large quantities of these, especially in supplement form.

What About Lactation Smoothies and Teas?

Many moms turn to lactation smoothies and teas as a way to conveniently consume multiple galactagogue-rich ingredients. These can be incredibly effective when prepared with the right components. Here’s a template for a lactation smoothie that incorporates many of the beneficial fruits we’ve discussed:

Recipe: Nourishing Lactation Smoothie

This smoothie is designed to be nutrient-dense, hydrating, and supportive of milk production. You can adjust the ingredients based on your preferences and what’s available.

Ingredients:

• 1 cup of liquid base (water, unsweetened almond milk, or coconut water)
• 1/2 cup of your choice of fruit:
  • Fresh or frozen apricots
  • Ripe or green papaya chunks
  • Peaches (fresh or frozen)
  • A few dried figs or dates
  • A handful of berries
• 1/4 to 1/2 avocado (for healthy fats and creaminess)
• 1 tablespoon of chia seeds or flaxseeds (for fiber and omega-3s)
• Optional: 1 scoop of unsweetened lactation protein powder or a tablespoon of brewer’s yeast (brewer’s yeast is a known galactagogue)
• Optional: A touch of honey or maple syrup for sweetness (use sparingly)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

My Take: Smoothies are a fantastic way to pack a lot of nutrition into one easy-to-consume meal or snack. I found them particularly helpful on days when I felt too tired to prepare elaborate meals. I’d often add a handful of spinach to mine – you can’t taste it, but it adds extra vitamins and minerals!

As for lactation teas, many contain herbs like fenugreek, fennel, and blessed thistle, which are well-known galactagogues. While fruits are the focus here, combining a fruit-rich diet with a daily lactation tea can be a powerful strategy for some mothers. Always ensure you are using reputable brands and follow the recommended dosage.

Addressing Common Concerns and Myths

In my journey and conversations with other mothers, I’ve encountered many questions and some common misconceptions about increasing breast milk supply. Let’s address a few:

Myth: I'm not producing enough milk because I'm not drinking enough water.

Reality: While hydration is critical, it’s rarely the *sole* reason for low milk supply. Many women who are concerned about supply are actually drinking an adequate amount of fluids, but other factors like ineffective milk removal, hormonal imbalances, or insufficient caloric intake might be at play. Of course, ensuring you are well-hydrated is always a good starting point and supports overall milk volume.

Myth: I need to eat a ton of specific "superfoods" to increase my supply.

Reality: While certain foods are more potent than others, your body needs a balanced diet overall. Focusing on nutrient-dense foods, including a variety of fruits, vegetables, lean proteins, and healthy fats, is more effective than relying on one or two "magic" foods. Consistency in a healthy diet is more important than occasional overconsumption of specific items.

Myth: If my baby is fussy, it must mean I don't have enough milk.

Reality: A fussy baby can be due to many reasons unrelated to milk supply: gas, a dirty diaper, being too hot or too cold, needing comfort, or simply being overstimulated. Before assuming a milk supply issue, consider other potential causes. If you are concerned about your baby's weight gain or wet/dirty diaper output, then milk supply becomes a more probable concern.

Concern: How quickly can I expect to see results from dietary changes?

Answer: It varies from woman to woman and depends on the individual's body and the extent of the dietary changes. For some, subtle improvements in let-down or a feeling of fullness might be noticed within a few days to a week of consistently incorporating galactagogue-rich fruits and other supportive foods. More significant increases in overall volume, if needed, typically take longer and require consistent effort across all aspects of lactation support (nursing frequency, rest, hydration, nutrition).

Concern: Are there any side effects of eating these fruits for lactation?

Answer: Generally, these fruits are safe and beneficial when consumed in moderation as part of a balanced diet. The main consideration is digestive comfort. Some fruits, especially those high in fiber, can cause gas or bloating if you are not used to them. If you have specific allergies or dietary restrictions, always consult with your healthcare provider or a registered dietitian. For most nursing mothers, the benefits far outweigh any potential minor digestive adjustments.

Concern: How much of these fruits should I be eating?

Answer: There isn't a strict "dose" for fruits when it comes to increasing milk supply. The best approach is to incorporate them regularly into your daily diet. For dried fruits like apricots, dates, and figs, a small handful (about 1/4 to 1/2 cup) per day can be a good starting point. For fresh fruits like papaya or peaches, one to two servings per day is excellent. Think of them as nutritious snacks or additions to your meals rather than supplements. The goal is consistent, moderate intake over time.

Concern: What if I don't like the taste of some of these fruits?

Answer: That’s a common situation! The beauty of diet is variety. If you dislike papaya, focus on apricots, peaches, and dates. If you find dried fruits too sweet, emphasize fresh fruits like berries and perhaps incorporate avocado. Smoothies are also a great way to mask flavors or combine fruits you enjoy with those you tolerate better. Don't force yourself to eat something you genuinely dislike, as that can add unnecessary stress. Focus on what works for your palate while still aiming for nutrient-rich choices.

Putting It All Together: A Sample Daily Plan

To give you a clearer picture of how to integrate these fruits into your day, here's a sample meal plan. Remember, this is a template, and you should adjust it based on your personal preferences, hunger levels, and dietary needs.

Morning (Breakfast):

Option 1: Oatmeal topped with chopped dried apricots, dates, and a sprinkle of almonds. A glass of water.

Option 2: A smoothie made with unsweetened almond milk, ripe papaya chunks, a handful of spinach, chia seeds, and a touch of honey. A glass of water.

Option 3: Whole-wheat toast with mashed avocado and a sprinkle of everything bagel seasoning. A fresh peach on the side. A glass of water.

Mid-Morning Snack:

Option 1: A handful of dried figs and a few walnuts.

Option 2: A small bowl of Greek yogurt with fresh berries.

Option 3: A small, ripe peach.

Lunch:

Option 1: A large salad with grilled chicken or beans, plenty of mixed greens, cucumber, tomatoes, and topped with chopped fresh apricots and a light vinaigrette. A glass of water.

Option 2: Lentil soup with a side of whole-grain bread. A small serving of sliced ripe papaya.

Option 3: Turkey or hummus sandwich on whole-wheat bread with lettuce and tomato. A side of sliced fresh peaches.

Afternoon Snack:

Option 1: The Nourishing Lactation Smoothie described earlier.

Option 2: A couple of dates stuffed with almond butter.

Option 3: A small bowl of cottage cheese with chopped fresh figs.

Dinner:

Option 1: Baked salmon with roasted sweet potatoes and steamed broccoli. A side of green papaya salad (if you enjoy it).

Option 2: Chicken stir-fry with a variety of vegetables, including some thinly sliced green papaya (cooked until tender). Served with brown rice.

Option 3: Lean beef or black bean burgers on whole-wheat buns with a large side salad. A glass of water.

Evening Snack (if needed):

Option 1: A small handful of dried apricots.

Option 2: A small glass of warm milk (dairy or non-dairy).

Option 3: A few berries.

Throughout the day, always keep water readily available and sip frequently. This sample plan demonstrates how to weave these beneficial fruits into your existing eating habits without feeling overwhelmed.

When to Seek Professional Help

While diet is a powerful tool, it's essential to know when to reach out for professional support. If you are consistently concerned about your milk supply, experiencing pain during nursing, or if your baby is not gaining weight appropriately, please consult with your healthcare provider, a pediatrician, or an International Board Certified Lactation Consultant (IBCLC).

These professionals can assess your situation comprehensively, identify any underlying issues, and provide personalized strategies to ensure both you and your baby are thriving. They can also offer guidance on supplements if deemed necessary and appropriate for your specific circumstances. Remember, seeking help is a sign of strength and dedication to your breastfeeding journey.

Conclusion: Nurturing Your Supply, Naturally

The question, "Which fruits increase breast milk quickly?" is a valid one for many breastfeeding mothers. The answer lies not in a single fruit that acts as an instant magic bullet, but in a consistent, informed approach to incorporating nutrient-rich fruits that are known to support lactation. Apricots, papayas, peaches, figs, and dates stand out for their unique properties that can aid hormonal balance and provide essential nutrients.

However, it’s paramount to remember that these fruits are most effective when integrated into a holistic approach to breastfeeding. This includes frequent nursing, proper latch, ample hydration, adequate rest, stress management, and a balanced overall diet. By focusing on these interconnected elements, you can nurture your body’s natural ability to produce milk, ensuring a healthy and satisfying breastfeeding experience for both you and your baby.

Embrace these natural aids, be patient with yourself, and celebrate the incredible feat your body is accomplishing. The journey of breastfeeding is a marathon, not a sprint, and every nourishing choice you make contributes to its success.

Frequently Asked Questions about Fruits and Breast Milk Supply

Q1: Can eating a lot of fruits cause my milk supply to decrease?

This is a valid concern for some, particularly regarding fruits with a high water content if consumed to the extreme exclusion of other nutrient sources. However, for most breastfeeding mothers, fruits are beneficial. Consuming a large quantity of any single food item to the detriment of a balanced diet is generally not advisable. If you notice any adverse effects, it’s always best to consult with a healthcare professional or lactation consultant. Generally, the fruits mentioned as galactagogues are safe and supportive when eaten as part of a varied diet. It's more about balance and variety rather than quantity of a single item.

The key is that fruits contribute to your overall fluid intake and provide essential vitamins and minerals. If you were to replace your meals entirely with fruit juice, for instance, you might not get adequate protein and fats, which are also crucial for milk production. But incorporating whole fruits as snacks or additions to meals is highly unlikely to decrease your supply. In fact, their hydrating and nutrient-rich properties are more likely to support or enhance it.

Q2: Are there any fruits I should avoid when trying to increase my breast milk supply?

Generally, there are no fruits that are definitively proven to decrease milk supply when consumed in moderation. The primary concern in breastfeeding diets often revolves around herbs and certain foods that *might* reduce supply in sensitive individuals, such as large amounts of peppermint or sage. However, fruits are almost universally considered safe and beneficial. Some mothers might notice their babies are sensitive to certain acidic fruits, leading to fussiness or diaper rash. If you notice a consistent reaction in your baby after consuming a particular fruit, you might consider reducing or temporarily eliminating it and observing the results. However, this is more about infant tolerance than a direct impact on your milk supply itself.

The focus should remain on what fruits can *help*. The fruits we've discussed are safe and supportive. If you have concerns about a specific fruit, consult with your doctor or a lactation consultant. They can help you navigate your individual dietary needs and your baby's sensitivities.

Q3: How important is the ripeness of the fruit for its galactagogue properties?

The ripeness of a fruit can sometimes influence its properties, particularly for fruits like papaya. Green, unripe papaya is often considered more potent for lactation due to its enzyme content and purported hormonal precursor effects. However, ripe papaya is still highly nutritious and offers vitamins and hydration, which are indirectly beneficial for milk supply. For other fruits like apricots and peaches, ripeness generally indicates peak nutrient content and flavor, making them more palatable and enjoyable to consume, which in turn supports consistent intake.

For dried fruits like apricots, figs, and dates, the drying process concentrates their sugars and nutrients, making them excellent sources of energy and minerals. The key is to consume them regularly. So, while ripeness might play a slight role for certain fruits, the consistent inclusion of these nutrient-dense fruits, regardless of whether they are fresh or dried (where applicable), is the most impactful factor. Don't stress too much about the exact stage of ripeness; focus on incorporating them into your diet when they are available and appealing.

Q4: Can I rely solely on fruits to increase my breast milk supply?

Absolutely not. Relying solely on fruits would be an incomplete and potentially unhealthy approach to boosting milk supply. While fruits are wonderful galactagogues and nutrient providers, they are just one piece of a much larger puzzle. The fundamental principle of milk production is supply and demand, driven by frequent and effective milk removal from the breast. This means frequent nursing or pumping is the most crucial factor.

Furthermore, your overall caloric and nutrient intake is vital. Breastfeeding requires significant energy and nutrients. You need adequate protein, healthy fats, complex carbohydrates, and a wide range of vitamins and minerals from various food groups (vegetables, grains, proteins, dairy/alternatives) to sustain milk production and maintain your own health. Hydration is another cornerstone that fruits contribute to, but water intake remains paramount. Rest and stress management also play significant roles in hormonal regulation that affects lactation.

Think of fruits as excellent supporting players in a well-rounded lactation diet and lifestyle. They can certainly help, but they cannot replace the core mechanics of breastfeeding and a balanced, nourishing diet.

Q5: What is brewer's yeast, and how does it relate to fruits in increasing milk supply?

Brewer's yeast is a deactivated yeast that is a byproduct of the beer-making process. It's a nutritional powerhouse, rich in B vitamins (thiamin, riboflavin, niacin, folate), chromium, selenium, and protein. For breastfeeding mothers, it's particularly valued for its B vitamin content, which can help with energy levels and metabolism, and it's also considered a galactagogue by many. Some studies suggest it may help improve milk supply.

Brewer's yeast doesn't directly interact with fruits in terms of increasing milk supply. Instead, it complements the benefits of fruits and other foods by adding another layer of nutrients and a potential galactagogue effect. You can find brewer's yeast in powder or flake form. Many mothers add it to smoothies, baked goods, or even sprinkle it on savory dishes. It has a slightly bitter, nutty, or cheesy flavor, so it's best used in recipes where its flavor can be masked or complement other ingredients. When creating lactation smoothies, adding a tablespoon of brewer's yeast alongside fruits like papaya or apricots can create a powerful combination of supportive nutrients and galactagogues.